A safe yet powerful meditation which has been used with great success to clear unpleasant memories, unwanted emotional responses and even emotional trauma. Based on one of the most powerful techniques in NLP, this meditation has helped many people to feel at peace with things that had been troubling them for many years.
Using this process, many people have been able to release fear, anger, hurt, guilt, shame and other unwanted emotions. You will be able to view troubling events from your past with increased acceptance and calm.
Full instructions are included with the meditation.
(Read by Shirin Naidoo)